smeaglez's Journal, 01 February 2012

138.7 lb Lost so far: 6.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1817 kcal

Fat: 54.48g | Prot: 85.13g | Carb: 246.51g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Yorkshire Puddings, Roasted Potato, Frozen Mixed Vegetables, Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Blueberry Muffins, Strawberry Jam, Pears, Reduced Fat Cappuccino. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...