neilogle's Journal, 23 February 2017

236.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

---

1378 kcal

Fat: 6.85g | Prot: 15.15g | Carb: 35.28g.   Dinner: Pinot Gris (Grigio) Wine, Del Monte Cut Green Beans, Pork Chop. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...

3348 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...