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neilogle
Journal
21 Feb 17
neilogle's Journal, 21 February 2017
neilogle's Profile
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Weigh In record (no journal entry) for 21 February 2017
239.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 February 2017:
1990 kcal
Fat: 32.69g | Prot: 25.98g | Carb: 74.01g.
Breakfast:
Peanut Butter, Coffee, Whole Wheat Bread.
Lunch:
Green Tea, Barbecued Pork Spareribs with Sauce.
Dinner:
Betty Crocker Hamburger Helper - Cheesy Italian Beef, Pinot Gris (Grigio) Wine.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
3348 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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