neilogle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 10th: - - 3369* -
Mon 3rd: 592 * 26%
fat: 28.53g
|
protein: 36.01g
|
carbs: 53.06g
3539*  2947
March 2017
Thu 23rd: 306 * 13%
fat: 10.40g
|
protein: 3.37g
|
carbs: 54.79g
3493*  3187
Wed 22nd: 1474 * 64%
fat: 24.01g
|
protein: 32.79g
|
carbs: 95.82g
3383*  1909
Mon 20th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
3604*  3589
Thu 16th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
3469*  3454
Fri 10th: 47 * 2%
fat: 4.03g
|
protein: 2.01g
|
carbs: 1.56g
3728*  3681
Thu 9th: 1743 * 76%
fat: 39.00g
|
protein: 42.09g
|
carbs: 89.03g
3641*  1898
Wed 8th: 2957 * 129%
fat: 68.00g
|
protein: 111.00g
|
carbs: 117.60g
3568*  611
Tue 7th: 2370 * 103%
fat: 64.00g
|
protein: 68.00g
|
carbs: 99.45g
- -
Mon 6th: 4183 * 182%
fat: 65.00g
|
protein: 66.67g
|
carbs: 138.04g
- -
Fri 3rd: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
3680*  3670
Thu 2nd: 1102 * 48%
fat: 35.49g
|
protein: 108.68g
|
carbs: 86.31g
3468*  2366
Wed 1st: 326 14%
fat: 17.24g
|
protein: 25.05g
|
carbs: 29.03g
3477*  3151
February 2017
Tue 28th: 308 13%
fat: 15.31g
|
protein: 20.70g
|
carbs: 29.34g
3603*  3295
Mon 27th: 713 31%
fat: 32.94g
|
protein: 38.85g
|
carbs: 66.47g
3519*  2806
Fri 24th: 1110 * 48%
fat: 28.39g
|
protein: 45.17g
|
carbs: 99.24g
3419*  2309
Thu 23rd: 1378 * 60%
fat: 6.85g
|
protein: 15.15g
|
carbs: 35.28g
3348*  1970
Wed 22nd: 1772 77%
fat: 10.07g
|
protein: 14.67g
|
carbs: 79.02g
3326*  1554
Tue 21st: 1990 87%
fat: 32.69g
|
protein: 25.98g
|
carbs: 74.01g
3348*  1358
January 2017
Tue 10th: 156 * 6%
fat: 7.83g
|
protein: 8.61g
|
carbs: 12.69g
- -

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