beatlesfran's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
170.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
1196 kcal Fat: 31.84g | Prot: 76.53g | Carb: 161.65g.   Breakfast: Activia Fibre Yogurt - Red Fruits and Cereals, prices skim, egg. Lunch: shamrock farms fat free cottage cheese, skinny cow mint, grapes, top loin pork chop. Dinner: digiorno. Snacks/Other: jam, jif reduced fat peanut butter, sara lee 45, mini ice cream sandwich. more...
2245 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

Beerman recorded a Weigh In at 170.8 lb.
Ready4Change11 updated their Exercise Diary.
LoadGod recorded a Journal Entry.
countryconnie recorded a Weigh In at 151.6 lb.
Christi.Martin0gmail.com recorded a Weigh In at 169.0 lb.
isptech recorded a Weigh In at 202.0 lb.
macrophylla recorded a Weigh In at 230.4 lb.
Em6262 recorded a Weigh In at 131.0 lb.