beatlesfran's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
170.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
1196 kcal Fat: 31.84g | Prot: 76.53g | Carb: 161.65g.   Breakfast: prices skim, egg, Activia Fibre Yogurt - Red Fruits and Cereals. Lunch: grapes, top loin pork chop, skinny cow mint, shamrock farms fat free cottage cheese. Dinner: digiorno. Snacks/Other: jam, jif reduced fat peanut butter, sara lee 45, mini ice cream sandwich. more...
2245 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 4.2 lb a week

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