beatlesfran's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
170.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
1196 kcal Fat: 31.84g | Prot: 76.53g | Carb: 161.65g.   Breakfast: Activia Fibre Yogurt - Red Fruits and Cereals, prices skim, egg. Lunch: top loin pork chop, grapes, shamrock farms fat free cottage cheese, skinny cow mint. Dinner: digiorno. Snacks/Other: mini ice cream sandwich, sara lee 45, jif reduced fat peanut butter, jam. more...
2245 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

MelDerf recorded a Weigh In at 178.0 lb.
DanzigRules recorded a Weigh In at 140.0 lb.
Tvtori recorded a Weigh In at 134.4 lb.
lennyp recorded a Weigh In at 171.0 lb.
AditThom recorded a Weigh In at 175.8 lb.
EmmaMaJig supported tgsmith489's Journal Entry.
ahmedmdiab recorded a Weigh In at 205.0 lb.
Nazil recorded a Weigh In at 121.4 lb.