beatlesfran's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
170.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
1196 kcal Fat: 31.84g | Prot: 76.53g | Carb: 161.65g.   Breakfast: prices skim, egg, Activia Fibre Yogurt - Red Fruits and Cereals. Lunch: grapes, top loin pork chop, skinny cow mint, shamrock farms fat free cottage cheese. Dinner: digiorno. Snacks/Other: jam, jif reduced fat peanut butter, sara lee 45, mini ice cream sandwich. more...
2245 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JPU recorded a Weight Entry at 155.2 lb.
chrisw77 recorded a Weight Entry at 143.0 lb.
mrbungledisco recorded a Journal Entry.
Leelee227 recorded a Weight Entry at 175.0 lb.
Big Bob recorded a Weight Entry at 301.8 lb.
eljachin updated their Food Diary.
Arcticroseanne recorded a Weight Entry at 187.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.