beatlesfran's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
170.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
1196 kcal Fat: 31.84g | Prot: 76.53g | Carb: 161.65g.   Breakfast: egg, prices skim, Activia Fibre Yogurt - Red Fruits and Cereals. Lunch: skinny cow mint, top loin pork chop, grapes, shamrock farms fat free cottage cheese. Dinner: digiorno. Snacks/Other: mini ice cream sandwich, sara lee 45, jif reduced fat peanut butter, jam. more...
2245 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

MyJazzy2 updated their Food Diary.
gwmoore4 supported Scalewatcher3's Journal Entry.
michaelcondon recorded a Weigh In at 250.0 lb.
thereseez1 recorded a Weigh In at 187.8 lb.
Scalewatcher3 commented on their Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 124.0 lb.
madanjen commented on Draglist's Journal Entry.
coach becca recorded a Weigh In at 172.0 lb.