beatlesfran's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
170.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
1196 kcal Fat: 31.84g | Prot: 76.53g | Carb: 161.65g.   Breakfast: Activia Fibre Yogurt - Red Fruits and Cereals, prices skim, egg. Lunch: shamrock farms fat free cottage cheese, skinny cow mint, grapes, top loin pork chop. Dinner: digiorno. Snacks/Other: jam, jif reduced fat peanut butter, sara lee 45, mini ice cream sandwich. more...
2245 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jillbronson updated their Food Diary.
BulletProof3 commented on their Journal Entry.
carmel023 recorded a Journal Entry.
inga1018 updated their Food Diary.
Sad Minor supported Kenysb's Journal Entry.
winniesmum1 updated their Food Diary.
TXSnowman recorded a Journal Entry.