rebby77's Journal, 30 January 2012

181.2 lb Lost so far: 1.4 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 100.00g | Prot: 80.60g | Carb: 34.74g.   Lunch: string cheese, newman's own olive oil viniagrette, radish, bell pepper, spring mix, canadian bacon, Cheesy Spicy Cauliflower Bake. Dinner: mushroom, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), apple cider vinegar, dijon mustard, butter, frozen cut green beans, bacon fat, spinach, pork chop. Snacks/Other: asiago cheese, pepperoni. more...

2865 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 3 hours, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 2 hours. more...