rebby77's Journal, 30 January 2012

I was actually up to 184 lbs - lost a little bit before I found this site. That's me on the far right this past summer, before I had put on another 10 lbs:



Still following a sedentary lifestyle while I'm getting my head wrapped around eating according to Atkins, and the more frequent shopping, cooking and logging food. That will change soon as I plan to start adding regular exercise once I have the eating plan down. For now my RDI is 1400 calories, and so far I've stayed a little under that every day.

I thought I'd record my starting measurements too:
Chest 41 1/2"
Waist: 39"
Hips: 45 1/2"
Right Upper Thigh: 26"
Left Upper Thigh: 25 1/2"
Calves: 15"
Upper Arms (both): 11 3/4"

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1358 kcal

Fat: 100.00g | Prot: 80.60g | Carb: 34.74g.   Lunch: string cheese, newman's own olive oil viniagrette, radish, bell pepper, spring mix, canadian bacon, Cheesy Spicy Cauliflower Bake. Dinner: mushroom, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), apple cider vinegar, dijon mustard, butter, frozen cut green beans, bacon fat, spinach, pork chop. Snacks/Other: asiago cheese, pepperoni. more...

2865 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 3 hours, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 2 hours. more...