Weigh In record (no journal entry) for 23 February 2017
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1978 kcal
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Fat: 82.97g | Prot: 135.53g | Carb: 121.71g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Turkey Breast Meat and Skin, Chinese Broccoli (Cooked). Dinner: Beer, Jalapeno Peppers, Cauliflower, Spinach, Potato, Pork Shoulder (Whole), Pork Shoulder (Whole, Lean Only). more...
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3000 kcal
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Activities & Exercise:
Standing - 5 hours, Running - 6/mph - 30 minutes, Swimming (moderate) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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