Weigh In record (no journal entry) for 22 February 2010
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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911 kcal
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Fat: 25.33g | Prot: 47.98g | Carb: 131.65g.
Breakfast: cottage cheese 2% milk, strawberries, (International Delight), coffee. Lunch: double fiber bread, baby carrots, hillshire farm turkey breast. Dinner: skim milk, lean cusine fried rice and chicken, birds eye frozen veggies. Snacks/Other: country crock , double fiber wheat bread, jello pudding. more...
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2537 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Lacy Martin's weight history
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