Weigh In record (no journal entry) for 24 February 2010
|
139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2010:
|
961 kcal
|
Fat: 23.66g | Prot: 39.76g | Carb: 114.58g.
Breakfast: berries, blueberries, cottage cheese 2% milk, (International Delight), coffee. Lunch: strawberries, fat free balsamic dressing, spinach. Dinner: ultra beer, lean cusine cheese pizza. Snacks/Other: country crock, double fiber wheat bread, skim milk, sara lee deli turkey. more...
|
|
1834 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lacy Martin's weight history
|