Weigh In record (no journal entry) for 23 February 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2304 kcal
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Fat: 101.92g | Prot: 117.36g | Carb: 232.29g.
Breakfast: Croissant, Coffee, Golden Corral Bacon and Cheese Quiche, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Milk (Nonfat with Added Vitamin A). Lunch: Water, Noodles, Fresh Pork Sausage, Chocolate Chip Cookie. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Water, Water, Tea (Brewed), Beef Sloppy Joe (No Bun), Chocolate Chip Cookie. more...
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3339 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Standing - 2 hours and 45 minutes, Desk Work - 6 hours and 30 minutes, Housework - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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