Weigh In record (no journal entry) for 22 February 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2462 kcal
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Fat: 68.63g | Prot: 100.96g | Carb: 357.94g.
Breakfast: Coffee, Water, Scone, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Water, Mashed Potato, Beef Meatballs, Croissant, Great Value Vegetable Medley, Coca-Cola Diet Coke (Can), Skinless Chicken Breast, Chocolate Chip Cookie. Dinner: California Rolls. more...
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3299 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 2 hours, Circuit Training - 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 2 hours and 45 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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