Weigh In record (no journal entry) for 23 February 2017
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1894 kcal
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Fat: 62.30g | Prot: 152.77g | Carb: 184.96g.
Breakfast: Tangerine, Source 0% Yogurt, Carrots, Dole Bananas, Whole Grain Bagel. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Green Olives, Stromboli Pizza Toute Garnie, Kirkland Signature Atlantic Salmon. more...
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2883 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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gaining 4.2 lb a week
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