Weigh In record (no journal entry) for 22 February 2017
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2418 kcal
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Fat: 80.39g | Prot: 99.54g | Carb: 339.93g.
Breakfast: Tangerine, Kirkland Signature Almonds, Cucumber (with Peel), Jelly (All Flavors), bread, Dole Bananas. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), cheese, ham, mayonnaise, bread, Dole Bananas, Apples. Dinner: Schneider's Chicken Breast Fingerlings, Milk Chocolate Candies, Old El Paso Refried Beans, Vegetable Soup (Home Recipe). Snacks/Other: Pickled Herring, Crackers. more...
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2874 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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gaining 4.2 lb a week
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