paulag1955's Journal, 30 January 2012

I'm not gonna lie. 3 pounds is kind of disappointing.

Diet Calendar Entry for 30 January 2012:
1083 kcal Fat: 38.24g | Prot: 79.51g | Carb: 108.90g.   Breakfast: Cherry Vanilla Oatmeal, Turkey Breakfast Sausage. Lunch: olive oil, cauliflower. Dinner: boneless skinless chicken breast, campbell heart healthy mushroom soup, dole american salad, country vegetable trio, lite asian sesame dressing. Snacks/Other: Light Queso Fresco & Chipotle, lara bar. more...
on diet Calorie Count  

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paulag1955 recorded a Weigh In at 186.2 lb.
paulag1955 updated their Food Diary.
paulag1955 updated their Food Diary.
paulag1955 recorded a Weigh In at 187.0 lb.

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