bankgirl1's Journal, 30 January 2012

icecream cake was so not worth it!
188.2 lb Lost so far: 25.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1502 kcal Fat: 94.18g | Prot: 106.12g | Carb: 62.83g.   Breakfast: Sugar Free Maple Syrup, Oat Fit - Cinnamon Roll, Cottage Cheese (Lowfat 2% Milkfat), Blackberries, Turkey Bacon. Lunch: Tomatoes, Avocados, Leafy Romaine, Cheddar Cheese, Ranch Salad Dressing, Tuna in Water (Canned). Dinner: Zucchini, Chicken Thigh, Snow or Sugar Snap Peas, Olive Oil, Unsalted Butter Stick, Chicken Wing. Snacks/Other: extra gum, Diet Mountain Dew. more...
2268 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.6 lb a week

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