Weigh In record (no journal entry) for 23 February 2017
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185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1287 kcal
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Fat: 43.34g | Prot: 77.09g | Carb: 122.82g.
Breakfast: Aristocrat Spiced Gherkins, Bega Tasty Cheese Slices, Tibaldi Shaved English Style Ham, Tomatoes, Ryvita Multi-Grain, Coffee with Milk. Lunch: Coffee with Milk, Boiled Egg. Dinner: White Rice, Sweet and Sour Pork, Crispy Chicken, Sweet and Sour Soup. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Coffee with Milk. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Mowing Lawn - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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losing 7.7 lb a week
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