Weigh In record (no journal entry) for 24 February 2017
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186.1 lb
Lost so far: 8.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2034 kcal
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Fat: 58.42g | Prot: 89.74g | Carb: 225.29g.
Breakfast: Coffee with Milk. Lunch: Safcol Spicy Thai Tuna Meal, Coffee with Milk, Boiled Egg. Dinner: Aristocrat Spiced Gherkins, Tomatoes, Bega Tasty Cheese Slices, Tibaldi Shaved English Style Ham, Tip Top The One Soft White Toast Bread. Snacks/Other: Pizza Hut BBQ Chicken Lovers Thin N Crispy Pizza, Pizza Hut Classic Hawaiian Perfecto Pizza, Pure Blonde Ultra Low Carb Lager, Little Green Sweet Apple Cider, Dilmah Tea with Lite Milk, Coffee with Milk. more...
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gaining 3.1 lb a week
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