Weigh In record (no journal entry) for 30 January 2012
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2051 kcal
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Fat: 100.12g | Prot: 103.62g | Carb: 139.30g.
Breakfast: Blackberries, Corn Flakes, 2% Fat Milk, Fried Egg. Lunch: Green Snap Beans, Apples, Blueberries, White Rice Porride, Millet Porride, Broccoli, Sliced Turkey Breast. Dinner: 五香豆干, Chinese Cabbage, Cabernet Sauvignon Wine , White Rice, 红烧肉. more...
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2846 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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zhanghao_1st's weight history
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