PuRock's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
225.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
2472 kcal Fat: 88.16g | Prot: 53.84g | Carb: 377.07g.   Breakfast: Almond Milk, Lucky Charms Cereal. Lunch: Apples, Restaurant Style Tortilla Chips, Carrots, Pineapple, French Fries (Large), Kale, Grapes, Pure Premium Coconut Water, Hummus, Ketchup, Spinach. Dinner: Kale, Maple Syrup, Plain Pancakes, Grapes, Strawberries, Garlic, Sticks & Twigs - Chipotle Tomato, Pure Premium Coconut Water, 37% Light Buttery Spread, Green String Beans, Nectarines, Pineapple. Snacks/Other: Graham Crackers, Cheddar Cheese, Original Ritz Crackers. more...
on diet PuRock's own diet   losing 1.2 lb a week

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PuRock recorded a Weigh In at 217.2 lb.
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