PuRock's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
225.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
2472 kcal Fat: 88.16g | Prot: 53.84g | Carb: 377.07g.   Breakfast: Almond Milk, Lucky Charms Cereal. Lunch: Carrots, Hummus, Ketchup, Spinach, Pineapple, Grapes, Apples, French Fries (Large), Kale, Pure Premium Coconut Water, Restaurant Style Tortilla Chips. Dinner: Maple Syrup, Plain Pancakes, Kale, Nectarines, Strawberries, Garlic, Grapes, Green String Beans, 37% Light Buttery Spread, Pure Premium Coconut Water, Sticks & Twigs - Chipotle Tomato, Pineapple. Snacks/Other: Graham Crackers, Original Ritz Crackers, Cheddar Cheese. more...
on diet PuRock's own diet   losing 1.2 lb a week

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
ronr3000 recorded a Weigh In at 268.0 lb.
RisingUp supported bigdinok's Weigh In.
halligan1201 recorded a Weigh In at 188.0 lb.
cherimas recorded a Weigh In at 126.4 lb.
skwhite supported Deb_N's Journal Entry.
qwer recorded a Weigh In at 132.3 lb.
neicie59 recorded a Weigh In at 215.0 lb.