PuRock's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
225.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
2472 kcal Fat: 88.16g | Prot: 53.84g | Carb: 377.07g.   Breakfast: Lucky Charms Cereal, Almond Milk. Lunch: Ketchup, Carrots, Pineapple, French Fries (Large), Grapes, Restaurant Style Tortilla Chips, Apples, Pure Premium Coconut Water, Hummus, Kale, Spinach. Dinner: Grapes, Pure Premium Coconut Water, Kale, Plain Pancakes, Maple Syrup, Garlic, 37% Light Buttery Spread, Green String Beans, Nectarines, Pineapple, Sticks & Twigs - Chipotle Tomato, Strawberries. Snacks/Other: Cheddar Cheese, Graham Crackers, Original Ritz Crackers. more...
on diet PuRock's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PuRock's own diet

PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported John10251's Journal Entry.
jjmack03 recorded a Weigh In at 230.4 lb.
tj30 recorded a Weigh In at 170.0 lb.
kmartdollie updated their Food Diary.
terriedean added linloo1121's "Spaghetti" Casserole II recipe to their cook book.
dipstick recorded a Weigh In at 207.8 lb.
Cjsutherland updated their Food Diary.
Brandyn9065 updated their Exercise Diary.