PuRock's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
225.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
2472 kcal Fat: 88.16g | Prot: 53.84g | Carb: 377.07g.   Breakfast: Lucky Charms Cereal, Almond Milk. Lunch: Pure Premium Coconut Water, Restaurant Style Tortilla Chips, Hummus, Ketchup, Spinach, Kale, Grapes, Apples, Carrots, French Fries (Large), Pineapple. Dinner: Nectarines, 37% Light Buttery Spread, Green String Beans, Grapes, Pineapple, Pure Premium Coconut Water, Sticks & Twigs - Chipotle Tomato, Strawberries, Kale, Garlic, Maple Syrup, Plain Pancakes. Snacks/Other: Original Ritz Crackers, Cheddar Cheese, Graham Crackers. more...
on diet PuRock's own diet   losing 1.2 lb a week

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PuRock recorded a Weigh In at 226.0 lb.
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PuRock recorded a Weigh In at 221.6 lb.

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Other Member Diet Recent Activity

rahjay updated their Food Diary.
cdcouture recorded a Weigh In at 131.6 lb.
chadlius88 recorded a Weigh In at 173.6 lb.
derekfitt recorded a Weigh In at 196.0 lb.
pilates58 recorded a Weigh In at 178.0 lb.
strive2bethin supported smek316's Journal Entry.
emilyjoamy recorded a Weigh In at 286.4 lb.
beautiful-sunrise recorded a Weigh In at 134.0 lb.