PuRock's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
225.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
2472 kcal Fat: 88.16g | Prot: 53.84g | Carb: 377.07g.   Breakfast: Almond Milk, Lucky Charms Cereal. Lunch: Pure Premium Coconut Water, Ketchup, Spinach, Grapes, Kale, Restaurant Style Tortilla Chips, Pineapple, Apples, French Fries (Large), Carrots, Hummus. Dinner: Pineapple, Pure Premium Coconut Water, 37% Light Buttery Spread, Grapes, Sticks & Twigs - Chipotle Tomato, Plain Pancakes, Green String Beans, Nectarines, Strawberries, Kale, Garlic, Maple Syrup. Snacks/Other: Cheddar Cheese, Graham Crackers, Original Ritz Crackers. more...
on diet PuRock's own diet   losing 1.2 lb a week

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PuRock recorded a Weigh In at 217.4 lb.

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msbuggirl supported madaboutmoose's Journal Entry.
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GLAMMER and msbuggirl are now buddies.
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