PuRock's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
225.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
2472 kcal Fat: 88.16g | Prot: 53.84g | Carb: 377.07g.   Breakfast: Almond Milk, Lucky Charms Cereal. Lunch: Hummus, Spinach, Kale, Pure Premium Coconut Water, Pineapple, Restaurant Style Tortilla Chips, Grapes, Ketchup, Carrots, Apples, French Fries (Large). Dinner: Green String Beans, Grapes, Strawberries, Garlic, Sticks & Twigs - Chipotle Tomato, Maple Syrup, Pure Premium Coconut Water, Kale, Pineapple, Nectarines, 37% Light Buttery Spread, Plain Pancakes. Snacks/Other: Graham Crackers, Original Ritz Crackers, Cheddar Cheese. more...
on diet PuRock's own diet   losing 1.2 lb a week

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