PuRock's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
225.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
2472 kcal Fat: 88.16g | Prot: 53.84g | Carb: 377.07g.   Breakfast: Lucky Charms Cereal, Almond Milk. Lunch: Pure Premium Coconut Water, Spinach, Restaurant Style Tortilla Chips, Kale, Ketchup, Hummus, Pineapple, Carrots, Grapes, French Fries (Large), Apples. Dinner: Nectarines, Grapes, Green String Beans, 37% Light Buttery Spread, Garlic, Pineapple, Strawberries, Sticks & Twigs - Chipotle Tomato, Maple Syrup, Pure Premium Coconut Water, Plain Pancakes, Kale. Snacks/Other: Graham Crackers, Original Ritz Crackers, Cheddar Cheese. more...
on diet PuRock's own diet   losing 1.2 lb a week

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PuRock recorded a Weigh In at 217.8 lb.
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francy_247 supported bbosch30's Journal Entry.
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