PuRock's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
225.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
2472 kcal Fat: 88.16g | Prot: 53.84g | Carb: 377.07g.   Breakfast: Almond Milk, Lucky Charms Cereal. Lunch: Carrots, Grapes, Kale, Pure Premium Coconut Water, Spinach, Ketchup, Apples, French Fries (Large), Restaurant Style Tortilla Chips, Hummus, Pineapple. Dinner: Kale, Garlic, Sticks & Twigs - Chipotle Tomato, Grapes, Green String Beans, Strawberries, Pineapple, Nectarines, 37% Light Buttery Spread, Maple Syrup, Plain Pancakes, Pure Premium Coconut Water. Snacks/Other: Original Ritz Crackers, Graham Crackers, Cheddar Cheese. more...
on diet PuRock's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

s. a. ch. updated their Exercise Diary.
ofdwolf supported midnightoil's Journal Entry.
bongchu updated their Exercise Diary.
bellixxima commented on shrtbaylorqt04's Journal Entry.
johntar recorded a Weigh In at 210.8 lb.
SwamplifeCowgirl recorded a Weigh In at 156.6 lb.
Arrevanthas commented on Nikihampton's Journal Entry.
JeffLippincott updated their Food Diary.