PuRock's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
225.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
2472 kcal Fat: 88.16g | Prot: 53.84g | Carb: 377.07g.   Breakfast: Lucky Charms Cereal, Almond Milk. Lunch: French Fries (Large), Pineapple, Hummus, Restaurant Style Tortilla Chips, Kale, Spinach, Apples, Pure Premium Coconut Water, Carrots, Ketchup, Grapes. Dinner: 37% Light Buttery Spread, Garlic, Nectarines, Plain Pancakes, Maple Syrup, Kale, Strawberries, Pure Premium Coconut Water, Green String Beans, Pineapple, Grapes, Sticks & Twigs - Chipotle Tomato. Snacks/Other: Graham Crackers, Cheddar Cheese, Original Ritz Crackers. more...
on diet PuRock's own diet   losing 5.6 lb a week

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