PuRock's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
225.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
2472 kcal Fat: 88.16g | Prot: 53.84g | Carb: 377.07g.   Breakfast: Almond Milk, Lucky Charms Cereal. Lunch: Ketchup, Spinach, Restaurant Style Tortilla Chips, Apples, Grapes, Hummus, Pure Premium Coconut Water, Kale, French Fries (Large), Pineapple, Carrots. Dinner: Garlic, Strawberries, Nectarines, Grapes, 37% Light Buttery Spread, Kale, Plain Pancakes, Maple Syrup, Sticks & Twigs - Chipotle Tomato, Pure Premium Coconut Water, Green String Beans, Pineapple. Snacks/Other: Cheddar Cheese, Graham Crackers, Original Ritz Crackers. more...
on diet PuRock's own diet   losing 1.2 lb a week

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DaGoomba recorded a Weigh In at 199.8 lb.
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cybersis recorded a Weigh In at 123.0 lb.