PuRock's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
225.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
2472 kcal Fat: 88.16g | Prot: 53.84g | Carb: 377.07g.   Breakfast: Almond Milk, Lucky Charms Cereal. Lunch: Hummus, Pineapple, French Fries (Large), Grapes, Restaurant Style Tortilla Chips, Pure Premium Coconut Water, Apples, Ketchup, Spinach, Kale, Carrots. Dinner: Pineapple, Nectarines, Garlic, Strawberries, Kale, Sticks & Twigs - Chipotle Tomato, Pure Premium Coconut Water, Grapes, 37% Light Buttery Spread, Green String Beans, Maple Syrup, Plain Pancakes. Snacks/Other: Graham Crackers, Original Ritz Crackers, Cheddar Cheese. more...
on diet PuRock's own diet   losing 1.2 lb a week



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