PuRock's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
225.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
2472 kcal Fat: 88.16g | Prot: 53.84g | Carb: 377.07g.   Breakfast: Lucky Charms Cereal, Almond Milk. Lunch: Pure Premium Coconut Water, Restaurant Style Tortilla Chips, Kale, Grapes, French Fries (Large), Apples, Pineapple, Carrots, Spinach, Ketchup, Hummus. Dinner: Plain Pancakes, Maple Syrup, Garlic, Pineapple, Strawberries, Nectarines, Grapes, Green String Beans, 37% Light Buttery Spread, Kale, Pure Premium Coconut Water, Sticks & Twigs - Chipotle Tomato. Snacks/Other: Original Ritz Crackers, Graham Crackers, Cheddar Cheese. more...
on diet PuRock's own diet   losing 1.2 lb a week

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