megandrewsmom's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
179.0 lb Lost so far: 4.7 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1432 kcal Fat: 49.59g | Prot: 76.47g | Carb: 183.44g.   Breakfast: 8th continent, fiber one 80 calories, dannon light vanilla. Lunch: rotisserie chicken costco, english muffin whole wheat, laughing cow, Veggie soup. Dinner: Oven Ready Lasagna, garlic bread. Snacks/Other: Ritz crackerfuls, banana, special k , ginger thins. more...
on diet Weight Watchers   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



megandrewsmom's weight history


megandrewsmom's Recent Activity

megandrewsmom's Own Activity

No recent activity.

megandrewsmom's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on RinLune's Journal Entry.
ericzarahn recorded a Weigh In at 278.6 lb.
prapancaending updated their Food Diary.
Frosty Heimdall supported notelaine's Journal Entry.
big dog bubba updated their Food Diary.
cardude714 recorded a Weigh In at 270.0 lb.
Calodi recorded a Weigh In at 155.0 lb.
stevesimpson1 recorded a Weigh In at 249.0 lb.