megandrewsmom's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
179.0 lb Lost so far: 4.7 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1432 kcal Fat: 49.59g | Prot: 76.47g | Carb: 183.44g.   Breakfast: fiber one 80 calories, dannon light vanilla, 8th continent. Lunch: laughing cow, english muffin whole wheat, rotisserie chicken costco, Veggie soup. Dinner: Oven Ready Lasagna, garlic bread. Snacks/Other: banana, special k , Ritz crackerfuls, ginger thins. more...
on diet Weight Watchers   losing 4.7 lb a week

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