megandrewsmom's Journal, 06 February 2012

I was hoping for a little more but I guess my first week's weight loss and this combined works out to a "normal" loss.

177.8 lb Lost so far: 5.9 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 28.26g | Prot: 85.05g | Carb: 167.99g.   Breakfast: vanilla soy milk, orange, Egg Mug Benedict. Lunch: grapes, kraft light raspberry vinaigrette, dried cranberries, feta cheese, red leaf lettuce, spinach, grilled chicken strips, Veggie soup. Dinner: rice, No time to cook chicken. Snacks/Other: carrot chips, coffee mate, Ritz crackerfuls, cheese and pretzels. more...