Weigh In record (no journal entry) for 30 January 2012
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194.5 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2546 kcal
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Fat: 94.61g | Prot: 141.84g | Carb: 299.88g.
Breakfast: Bananas, 100% Whole Wheat Bread, Light Smooth Peanut Butter, 1% Partly Skimmed Milk. Lunch: Oranges, Presidents choice shepherds pie. Dinner: Organic Brown Basmati Rice, brocolli, raspberry, blueberry, Greek Yogourt, Wheat Germ, kirkland salmon. Snacks/Other: Chewy Bars Peanut Butter Chocolate 1700, Pistachio Nuts 1800. more...
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gaining 0.6 lb a week
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