Weigh In record (no journal entry) for 25 January 2012
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194.1 lb
Lost so far: 9.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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3953 kcal
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Fat: 116.30g | Prot: 146.79g | Carb: 610.62g.
Breakfast: 100% Whole Wheat Bread, 1% Partly Skimmed Milk, Light Smooth Peanut Butter, Bananas. Lunch: Peanut Butter & Banana Quick Bread. Dinner: Mangos, Quinoa, Tilapia Loins, spinach, Blueberries, Greek Yogourt, Chunky Salsa. Snacks/Other: PC Blue Menu Whole Grain Cranberry Orange Biscuits 2200, 1% Part Skimmed Milk 2200, Chewy Bars Peanut Butter Chocolate 0200. more...
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losing 1.0 lb a week
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