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Carbohydrate (5%)Net C 11.16 wieght 132.5; .5 loss
Fat (66%)112.07
Protein (29%)105.28
KCals 1527
Well scale went down last night, .5 pound, I'll take that.Proud of staying within my set limits and would you look at those percentages..fat could be higher, protien a little lower but not bad!
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132.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1693 kcal
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Fat: 135.85g | Prot: 102.58g | Carb: 23.45g.
Breakfast: spinach egg omlette. Lunch: bacon drippings, mozzarella, sharp cheddar cheese , spring greens, spinach, romaine lettuce, italian dressing, chicken leg quarter. Dinner: fried chicken, fried cabbage. Snacks/Other: Pork Rinds, almonds. more...
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1583 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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