Weigh In record (no journal entry) for 22 February 2017
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220.0 lb
Lost so far: 1.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1624 kcal
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Fat: 77.12g | Prot: 57.94g | Carb: 186.86g.
Breakfast: Kellogg's Raisin Bran Crunch, Whole Milk, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Butter, White Potatoes (Flesh and Skin), Great Value Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harris Teeter Pork Butt Steaks. Snacks/Other: Hershey's Milk Chocolate Bars (Individually Wrapped), Whole Milk. more...
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3081 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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