ianbag13045's Journal, 24 February 2017

219.0 lb Lost so far: 2.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 61.75g | Prot: 82.41g | Carb: 103.61g.   Lunch: Fred Meyer Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Minute Instant Whole Grain Brown Rice, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). more...

3067 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...