Weigh In record (no journal entry) for 30 January 2012
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1180 kcal
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Fat: 21.75g | Prot: 47.38g | Carb: 201.23g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Strawberry Preserves, Fresh Blueberries, Homestyle Waffle, Pancake Syrup, 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) . Lunch: Yellow Mustard, Smoked Honey Ham, Chicken Noodle Soup, Iced Gingerbread Holiday Cookies, Skim Milk, Cocoa Roast Almonds, anise pizzelle. Snacks/Other: Dried Prune, Vanilla Nonfat Yogurt, Premium Dark Chocolate 85% Cocoa. more...
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steady weight
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