Weigh In record (no journal entry) for 29 January 2012
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1113 kcal
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Fat: 47.22g | Prot: 58.81g | Carb: 116.00g.
Breakfast: Iced Gingerbread Holiday Cookies, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice. Lunch: anise pizzelle, Cocoa Roast Almonds, Skim Milk, Premium Dark Chocolate 85% Cocoa, Light Buttery Spread with Flax Oil, Fried Egg without Fat, Veggie Breakfast Sausage Patties, Happy Farms:Four Cheese Mexican Blend, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Pears . more...
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gaining 5.6 lb a week
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