Weigh In record (no journal entry) for 31 January 2012
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1777 kcal
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Fat: 45.01g | Prot: 74.71g | Carb: 269.39g.
Breakfast: Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice, Pancake Syrup, Homestyle Waffle, Fresh Blueberries, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Hearty Chicken Soup, anise pizzelle, Skim Milk, Smoked Honey Ham, Yellow Mustard. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Chili with Beans (Canned) . Snacks/Other: Vanilla Nonfat Yogurt, Dried Prune, Iced Gingerbread Holiday Cookies, Skim Milk, Cocoa Roast Almonds, Premium Dark Chocolate 85% Cocoa. more...
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losing 2.8 lb a week
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