Weigh In record (no journal entry) for 30 January 2012
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250.0 lb
Lost so far: 9.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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1853 kcal
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Fat: 168.38g | Prot: 70.85g | Carb: 5.54g.
Breakfast: water, sausage patty. Lunch: top round steak. Dinner: shredded cheese, lettuce, Ceasar Salad Dressing. more...
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4483 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Standing - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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losing 4.0 lb a week
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