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Down a solid 9 pounds in 2 weeks. It's not the 15 I had hoped for based on the Atkins advertisement (lose "up to" 15 pounds in the first two weeks), but considering all I did was change eating without adding exercise I really can't complain.
I'm not sure that I'm eating enough suprisingly. I know that not eating enough means a slower metabolism, but honestly I don't feel like eating at times. I like the food fine, just don't have the desire to eat. I seem to be averaging approx. 1700 cal/day which I know isn't enough for a 6' man. Guess I'll need to force myself to get up to 2000 cal/day to see if that helps any.
Up at 4:30 this morning and began P90X. This will be a 6 day per week plan for the next 13 weeks - that should help improve numbers quickly.
Diet Calendar Entries for 30 January 2012:
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1853 kcal
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Fat: 168.38g | Prot: 70.85g | Carb: 5.54g.
Breakfast: water, sausage patty. Lunch: top round steak. Dinner: shredded cheese, lettuce, Ceasar Salad Dressing. more...
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4483 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Standing - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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