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One week in and lost 5 pounds. I had thought (wishfully) it might more like 7-8, but considering I haven't started execising I can't really complain.
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254.0 lb
Lost so far: 5.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2012:
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1671 kcal
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Fat: 115.75g | Prot: 127.51g | Carb: 19.00g.
Breakfast: water, Low Fat Turkey Bacon. Lunch: water, Pepper Jack Cheese, mustard, chicken. Dinner: water, advantage peanut fudge, hamburger patti. Snacks/Other: string cheese, water. more...
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4464 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Desk Work - 9 hours. more...
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losing 5.0 lb a week
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