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Weight History
showing entries 1 to 5 of 7
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06 February 2012
Only down 2 pounds since last week. I dont think I am eating enough and the addition of P90X last week may have caused some metabolic issues - but these 2 pounds just came off over the last 2 days so hopefully I'm over whatever the hang-up was. Still off the goal at this point but I've got almost 4 weeks to lose 10 lbs to get back on track.
Weigh-in:
248.0 lb
lost so far:
11.0 lb
still to go:
73.0 lb
Diet followed 100%
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losing 2.0 lb a week
02 February 2012
Plateau? Jumped on the scale this morning just as a quick check and haven't lost a pound in 3 days. I'm following the plan 100% though. I did add Adkins Advantage bars to my meal plan - I saw where some have said this can stall progress, is this correct?
(2 comments)
30 January 2012
Down a solid 9 pounds in 2 weeks. It's not the 15 I had hoped for based on the Atkins advertisement (lose "up to" 15 pounds in the first two weeks), but considering all I did was change eating without adding exercise I really can't complain.
I'm not sure that I'm eating enough suprisingly. I know that not eating enough means a slower metabolism, but honestly I don't feel like eating at times. I like the food fine, just don't have the desire to eat. I seem to be averaging approx. 1700 cal/day which I know isn't enough for a 6' man. Guess I'll need to force myself to get up to 2000 cal/day to see if that helps any.
Up at 4:30 this morning and began P90X. This will be a 6 day per week plan for the next 13 weeks - that should help improve numbers quickly.
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30 January 2012
Weigh-in:
250.0 lb
lost so far:
9.0 lb
still to go:
75.0 lb
Diet followed 100%
add comment
losing 4.0 lb a week
23 January 2012
One week in and lost 5 pounds. I had thought (wishfully) it might more like 7-8, but considering I haven't started execising I can't really complain.
Weigh-in:
254.0 lb
lost so far:
5.0 lb
still to go:
79.0 lb
Diet followed 100%
add comment
losing 5.0 lb a week
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