Weigh In record (no journal entry) for 30 January 2012
|
253.6 lb
Lost so far: 13.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1156 kcal
|
Fat: 49.78g | Prot: 60.39g | Carb: 119.41g.
Breakfast: Banana Nut Muffin, Coffee, Safslim. Lunch: Mozzarella Cheese, Extra Lean Ground Beef, Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Stir Fried Vegetables, Shrimp, Smart Pasta (Linguine), Safslim. more...
|
|
3112 kcal
|
Activities & Exercise:
1 WMCA Work Out - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob caplette's weight history
|