Weigh In record (no journal entry) for 31 January 2012
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253.0 lb
Lost so far: 14.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1686 kcal
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Fat: 79.24g | Prot: 65.19g | Carb: 187.51g.
Breakfast: Banana Nut Muffin, Coffee, Safslim. Lunch: Almonds, Minestrone Soup (Home Recipe), Clamato. Dinner: Stir Fried Vegetables, Smart Pasta, Extra Lean Ground Beef, Garden Select Country Mushroom, Safslim. more...
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3492 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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