Weigh In record (no journal entry) for 30 January 2012
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216.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2012:
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1222 kcal
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Fat: 46.88g | Prot: 70.88g | Carb: 123.35g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Mashed Potatoes (Dehydrated, Whole Milk and Butter Added), LongHorn Steak Tips (Dinner). Dinner: Battered Fish Fillets, Macaroni & Cheese. Snacks/Other: Zesty Bread & Butter Chip Pickles, Thin Mints, Provolone Cheese, ROLO MINIATURES. more...
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gaining 1.0 lb a week
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hclauria's weight history
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