Weigh In record (no journal entry) for 22 February 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2532 kcal
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Fat: 64.45g | Prot: 178.70g | Carb: 322.28g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Pirkka Herne-Maissi-Porkkana, Rainbow Suomalainen Salaattisekoitus, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Rainbow Rasvaton Raejuusto 0,2%, Perunat (Suolaa lisätty, Keitetty), Fazer Amica Uunikirjolohta. Snacks/Other: Lieksan Pasha, Njie Propud Proteiinivanukas. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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