Weigh In record (no journal entry) for 23 February 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2305 kcal
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Fat: 61.42g | Prot: 152.83g | Carb: 295.95g.
Breakfast: Kiivi, Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Saarioinen Kevyt Ranskalainen Salaattikastike, Pirkka Herne-Maissi-Porkkana, Rainbow Suomalainen Salaattisekoitus, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Rainbow Rasvaton Raejuusto 0,2%, Perunat (Suolaa lisätty, Keitetty), Fazer Amica Uunikirjolohta. more...
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2565 kcal
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Activities & Exercise:
Exercise machine (moderate) - 58 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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