repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 1422 * 68%
fat: 42.46g
|
protein: 69.39g
|
carbs: 200.06g
- -
Thu 17th: 1935 * 92%
fat: 52.37g
|
protein: 99.66g
|
carbs: 274.09g
- -
Wed 16th: 1940 * 92%
fat: 53.17g
|
protein: 102.71g
|
carbs: 270.61g
3106*  1166
Tue 15th: 1958 * 93%
fat: 51.16g
|
protein: 102.79g
|
carbs: 279.83g
- -
Mon 14th: 1919 * 91%
fat: 53.44g
|
protein: 98.39g
|
carbs: 267.73g
- -
Sun 13th: 1340 * 64%
fat: 35.15g
|
protein: 56.23g
|
carbs: 199.24g
3340*  2000
Sat 12th: 1785 * 85%
fat: 55.42g
|
protein: 87.75g
|
carbs: 235.10g
- -
Fri 11th: 1745 * 83%
fat: 45.30g
|
protein: 82.38g
|
carbs: 258.50g
- -
Thu 10th: 1740 * 83%
fat: 44.52g
|
protein: 81.42g
|
carbs: 259.84g
2500*  760
Wed 9th: 1655 * 79%
fat: 45.87g
|
protein: 79.09g
|
carbs: 238.39g
2644*  989
Tue 8th: 1743 * 83%
fat: 47.51g
|
protein: 80.92g
|
carbs: 257.12g
2891*  1148
Mon 7th: 1740 * 83%
fat: 45.34g
|
protein: 81.08g
|
carbs: 260.71g
2601*  861
Sun 6th: 1702 * 81%
fat: 47.18g
|
protein: 86.04g
|
carbs: 233.29g
- -
Sat 5th: 2003 * 95%
fat: 65.96g
|
protein: 127.24g
|
carbs: 235.56g
- -
Fri 4th: 476 * 23%
fat: 18.57g
|
protein: 19.68g
|
carbs: 53.98g
2249*  1773
Thu 3rd: 969 * 46%
fat: 34.43g
|
protein: 28.90g
|
carbs: 138.36g
- -
Wed 2nd: 2050 * 98%
fat: 54.25g
|
protein: 103.04g
|
carbs: 300.86g
- -
Tue 1st: 2162 * 103%
fat: 60.67g
|
protein: 107.63g
|
carbs: 310.77g
- -
June 2014
Mon 30th: 2046 * 97%
fat: 55.21g
|
protein: 104.98g
|
carbs: 295.14g
2403*  357
Sun 29th: 1689 * 80%
fat: 45.08g
|
protein: 79.84g
|
carbs: 249.02g
- -

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