repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 2080 * 99%
fat: 57.93g
|
protein: 108.27g
|
carbs: 294.99g
- -
Tue 6th: 1517 * 72%
fat: 45.46g
|
protein: 73.15g
|
carbs: 210.32g
2237*  720
Mon 5th: 2147 * 102%
fat: 64.52g
|
protein: 131.29g
|
carbs: 271.08g
2061*  86
Sun 4th: 1884 * 90%
fat: 59.62g
|
protein: 81.44g
|
carbs: 258.42g
2242*  358
Sat 3rd: 1476 * 70%
fat: 45.95g
|
protein: 53.08g
|
carbs: 216.10g
2301*  825
Fri 2nd: 2127 * 101%
fat: 59.40g
|
protein: 87.01g
|
carbs: 313.28g
2131*  4
Thu 1st: 2335 * 111%
fat: 73.52g
|
protein: 106.99g
|
carbs: 324.21g
2524*  189
November 2016
Wed 30th: 2204 * 105%
fat: 61.31g
|
protein: 111.61g
|
carbs: 307.49g
2179*  25
Tue 29th: 2025 * 96%
fat: 57.25g
|
protein: 103.14g
|
carbs: 282.13g
2652*  627
Mon 28th: 2257 * 107%
fat: 58.27g
|
protein: 111.05g
|
carbs: 326.22g
2053*  204
Sun 27th: 2629 * 125%
fat: 93.97g
|
protein: 99.81g
|
carbs: 348.62g
2261*  368
Sat 26th: 2117 * 101%
fat: 67.78g
|
protein: 93.51g
|
carbs: 283.45g
3518*  1401
Fri 25th: 2338 * 111%
fat: 63.44g
|
protein: 113.31g
|
carbs: 334.86g
2293*  45
Thu 24th: 2423 * 115%
fat: 78.57g
|
protein: 113.13g
|
carbs: 322.98g
2652*  229
Wed 23rd: 2067 * 98%
fat: 56.32g
|
protein: 103.52g
|
carbs: 294.81g
2389*  322
Tue 22nd: 2292 * 109%
fat: 66.15g
|
protein: 107.24g
|
carbs: 325.58g
2657*  365
Mon 21st: 2630 * 125%
fat: 92.05g
|
protein: 142.35g
|
carbs: 316.99g
2029*  601
Sun 20th: 2550 * 121%
fat: 87.11g
|
protein: 108.72g
|
carbs: 335.79g
2255*  295
Sat 19th: 2475 * 118%
fat: 91.10g
|
protein: 107.07g
|
carbs: 308.34g
2593*  118
Fri 18th: 2480 * 118%
fat: 67.85g
|
protein: 95.19g
|
carbs: 385.02g
2041*  439

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