repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 1346 * 64%
fat: 22.20g
|
protein: 80.40g
|
carbs: 219.24g
- -
Sun 19th: 1705 * 81%
fat: 40.34g
|
protein: 90.61g
|
carbs: 250.04g
2519*  814
Sat 18th: 1695 * 81%
fat: 50.10g
|
protein: 114.78g
|
carbs: 202.41g
2538*  843
Fri 17th: 2558 * 122%
fat: 77.70g
|
protein: 158.38g
|
carbs: 317.29g
2531*  27
Thu 16th: 2297 * 109%
fat: 67.02g
|
protein: 161.36g
|
carbs: 270.32g
3181*  884
Wed 15th: 1904 * 91%
fat: 54.55g
|
protein: 140.61g
|
carbs: 223.57g
2519*  615
Tue 14th: 2294 * 109%
fat: 78.48g
|
protein: 146.51g
|
carbs: 266.10g
3098*  804
Mon 13th: 2109 * 100%
fat: 75.84g
|
protein: 127.41g
|
carbs: 247.39g
2519*  410
Sun 12th: 1690 * 80%
fat: 60.13g
|
protein: 54.99g
|
carbs: 251.17g
2519*  829
Sat 11th: 1366 * 65%
fat: 49.04g
|
protein: 62.83g
|
carbs: 178.65g
2519*  1153
Fri 10th: 2041 * 97%
fat: 77.99g
|
protein: 111.77g
|
carbs: 239.39g
2519*  478
Thu 9th: 2195 * 105%
fat: 81.28g
|
protein: 107.58g
|
carbs: 278.89g
3212*  1017
Wed 8th: 1819 * 87%
fat: 59.74g
|
protein: 96.38g
|
carbs: 240.78g
2519*  700
Tue 7th: 2582 * 123%
fat: 106.03g
|
protein: 134.93g
|
carbs: 290.46g
3297*  715
Mon 6th: 2484 * 118%
fat: 98.43g
|
protein: 128.51g
|
carbs: 290.48g
2519*  35
Sun 5th: 2447 * 117%
fat: 92.50g
|
protein: 111.95g
|
carbs: 305.92g
2519*  72
Sat 4th: 2489 * 119%
fat: 96.60g
|
protein: 120.19g
|
carbs: 298.24g
2519*  30
Fri 3rd: 1725 * 82%
fat: 60.95g
|
protein: 74.95g
|
carbs: 224.64g
2519*  794
Thu 2nd: 1984 * 94%
fat: 48.52g
|
protein: 99.71g
|
carbs: 304.03g
2519*  535
Wed 1st: 1995 * 95%
fat: 51.59g
|
protein: 96.50g
|
carbs: 304.56g
2519*  524

Other Related Links

Members