repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1396 * 66%
fat: 30.06g
|
protein: 63.29g
|
carbs: 226.60g
1730*  334
Thu 4th: 2560 * 122%
fat: 56.07g
|
protein: 113.91g
|
carbs: 410.59g
2494*  66
Wed 3rd: 2189 * 104%
fat: 59.36g
|
protein: 88.03g
|
carbs: 335.09g
1807*  382
Tue 2nd: 2229 * 106%
fat: 45.14g
|
protein: 120.16g
|
carbs: 345.53g
3058*  829
Mon 1st: 2022 * 96%
fat: 40.54g
|
protein: 97.38g
|
carbs: 326.74g
1808*  214
January 2016
Sun 31st: 1882 * 90%
fat: 45.93g
|
protein: 70.71g
|
carbs: 309.63g
4037*  2155
Sat 30th: 1978 * 94%
fat: 49.97g
|
protein: 87.18g
|
carbs: 313.15g
3246*  1268
Fri 29th: 1848 * 88%
fat: 37.55g
|
protein: 90.35g
|
carbs: 310.03g
1941*  93
Thu 28th: 1895 * 90%
fat: 41.25g
|
protein: 74.90g
|
carbs: 326.86g
2617*  722
Wed 27th: 2321 * 111%
fat: 87.43g
|
protein: 99.01g
|
carbs: 306.47g
- -
Tue 26th: 2182 * 104%
fat: 64.84g
|
protein: 97.97g
|
carbs: 314.37g
3245*  1063
Mon 25th: 1780 * 85%
fat: 49.92g
|
protein: 77.68g
|
carbs: 267.29g
2017*  237
Sun 24th: 2215 * 105%
fat: 73.01g
|
protein: 99.62g
|
carbs: 300.50g
3373*  1158
Sat 23rd: 2278 * 108%
fat: 79.45g
|
protein: 116.60g
|
carbs: 282.49g
2067*  211
Fri 22nd: 1751 * 83%
fat: 37.95g
|
protein: 85.67g
|
carbs: 272.61g
1913*  162
Thu 21st: 1772 * 84%
fat: 36.23g
|
protein: 85.14g
|
carbs: 281.43g
2325*  553
Wed 20th: 1569 * 75%
fat: 35.77g
|
protein: 80.34g
|
carbs: 229.34g
1819*  250
Tue 19th: 2121 * 101%
fat: 45.78g
|
protein: 106.05g
|
carbs: 321.76g
2422*  301
Mon 18th: 2302 * 110%
fat: 54.93g
|
protein: 108.79g
|
carbs: 344.28g
1909*  393
Sun 17th: 1887 * 90%
fat: 52.07g
|
protein: 86.37g
|
carbs: 277.02g
1898*  11

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