repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 624 * 30%
fat: 14.62g
|
protein: 22.25g
|
carbs: 105.51g
- -
Fri 26th: 2339 * 111%
fat: 65.60g
|
protein: 127.93g
|
carbs: 317.69g
2040*  299
Thu 25th: 2350 * 112%
fat: 73.14g
|
protein: 135.23g
|
carbs: 297.33g
2011*  339
Wed 24th: 2694 * 128%
fat: 85.34g
|
protein: 139.53g
|
carbs: 347.78g
2037*  657
Tue 23rd: 2375 * 113%
fat: 75.07g
|
protein: 111.75g
|
carbs: 315.59g
2007*  368
Mon 22nd: 2630 * 125%
fat: 119.04g
|
protein: 134.00g
|
carbs: 501.93g
2124*  506
Sun 21st: 2463 * 117%
fat: 71.43g
|
protein: 73.87g
|
carbs: 388.68g
2140*  323
Sat 20th: 2582 * 123%
fat: 81.32g
|
protein: 107.37g
|
carbs: 359.08g
2128*  454
Fri 19th: 3167 * 151%
fat: 82.62g
|
protein: 140.43g
|
carbs: 475.96g
1951*  1216
Thu 18th: 2778 * 132%
fat: 69.11g
|
protein: 128.35g
|
carbs: 422.42g
2081*  697
Wed 17th: 2597 * 124%
fat: 74.41g
|
protein: 138.68g
|
carbs: 350.06g
2055*  542
Tue 16th: 2586 * 123%
fat: 70.82g
|
protein: 140.20g
|
carbs: 356.75g
1968*  618
Mon 15th: 2481 * 118%
fat: 66.81g
|
protein: 143.86g
|
carbs: 336.73g
2028*  453
Sun 14th: 2496 * 119%
fat: 75.79g
|
protein: 108.84g
|
carbs: 350.25g
2036*  460
Sat 13th: 2505 * 119%
fat: 69.66g
|
protein: 125.48g
|
carbs: 348.31g
- -
Fri 12th: 3038 * 145%
fat: 98.33g
|
protein: 116.45g
|
carbs: 430.15g
2039*  999
Thu 11th: 2216 * 106%
fat: 66.43g
|
protein: 89.38g
|
carbs: 319.11g
2067*  149
Wed 10th: 2765 * 132%
fat: 82.82g
|
protein: 129.44g
|
carbs: 388.72g
- -
Tue 9th: 2948 * 140%
fat: 88.87g
|
protein: 150.06g
|
carbs: 400.34g
1944*  1004
Mon 8th: 2477 * 118%
fat: 76.09g
|
protein: 123.13g
|
carbs: 336.04g
1979*  498

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