repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1706 * 81%
fat: 23.91g
|
protein: 76.07g
|
carbs: 312.03g
2788*  1082
Wed 18th: 2332 * 111%
fat: 57.19g
|
protein: 93.84g
|
carbs: 376.66g
2695*  363
Tue 17th: 1794 * 85%
fat: 38.92g
|
protein: 94.84g
|
carbs: 274.08g
2051*  257
Mon 16th: 1756 * 84%
fat: 36.08g
|
protein: 93.47g
|
carbs: 271.53g
2558*  802
Sun 15th: 1775 * 85%
fat: 49.31g
|
protein: 87.05g
|
carbs: 243.58g
2118*  343
Sat 14th: 2034 * 97%
fat: 57.47g
|
protein: 108.33g
|
carbs: 269.29g
2455*  421
Fri 13th: 1342 * 64%
fat: 29.03g
|
protein: 67.55g
|
carbs: 204.40g
3474*  2132
Thu 12th: 1972 * 94%
fat: 42.49g
|
protein: 114.63g
|
carbs: 287.23g
2584*  612
Wed 11th: 1701 * 81%
fat: 32.60g
|
protein: 105.56g
|
carbs: 251.47g
2554*  853
Tue 10th: 1764 * 84%
fat: 35.50g
|
protein: 103.25g
|
carbs: 263.84g
2682*  918
Mon 9th: 1825 * 87%
fat: 38.29g
|
protein: 102.74g
|
carbs: 274.37g
2242*  417
Sun 8th: 2020 * 96%
fat: 48.47g
|
protein: 104.97g
|
carbs: 289.15g
2217*  197
Sat 7th: 1943 * 93%
fat: 46.02g
|
protein: 73.93g
|
carbs: 304.49g
2579*  636
Fri 6th: 1752 * 83%
fat: 45.20g
|
protein: 80.73g
|
carbs: 254.29g
2123*  371
Thu 5th: 1690 * 80%
fat: 26.25g
|
protein: 45.71g
|
carbs: 213.93g
2659*  969
Wed 4th: 1803 * 86%
fat: 37.84g
|
protein: 96.83g
|
carbs: 276.09g
2619*  816
Tue 3rd: 1945 * 93%
fat: 46.45g
|
protein: 87.06g
|
carbs: 295.40g
2595*  650
Mon 2nd: 1946 * 93%
fat: 49.51g
|
protein: 108.67g
|
carbs: 275.03g
2042*  96
Sun 1st: 2097 * 100%
fat: 48.25g
|
protein: 82.26g
|
carbs: 335.57g
2221*  124
December 2016
Sat 31st: 3020 * 144%
fat: 53.09g
|
protein: 98.64g
|
carbs: 322.11g
2327*  693

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