repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1653 * 79%
fat: 58.20g
|
protein: 71.54g
|
carbs: 210.53g
- -
Tue 26th: 2334 * 111%
fat: 77.54g
|
protein: 97.65g
|
carbs: 314.94g
2092*  242
Mon 25th: 2403 * 114%
fat: 81.24g
|
protein: 102.15g
|
carbs: 318.74g
2028*  375
Sun 24th: 2545 * 121%
fat: 81.95g
|
protein: 119.10g
|
carbs: 334.85g
2080*  465
Sat 23rd: 2412 * 115%
fat: 95.13g
|
protein: 93.02g
|
carbs: 298.01g
1958*  454
Fri 22nd: 2555 * 122%
fat: 80.28g
|
protein: 108.39g
|
carbs: 353.59g
1988*  567
Thu 21st: 2119 * 101%
fat: 52.87g
|
protein: 95.78g
|
carbs: 318.65g
2167*  48
Wed 20th: 2251 * 107%
fat: 60.43g
|
protein: 98.09g
|
carbs: 338.02g
2075*  176
Tue 19th: 2301 * 110%
fat: 73.56g
|
protein: 80.71g
|
carbs: 340.81g
2121*  180
Mon 18th: 2439 * 116%
fat: 74.11g
|
protein: 112.42g
|
carbs: 336.82g
2292*  147
Sun 17th: 2213 * 105%
fat: 69.47g
|
protein: 97.17g
|
carbs: 305.85g
2085*  128
Sat 16th: 2371 * 113%
fat: 71.24g
|
protein: 96.34g
|
carbs: 342.92g
2068*  303
Fri 15th: 2362 * 112%
fat: 64.30g
|
protein: 99.34g
|
carbs: 356.80g
1987*  375
Thu 14th: 1657 * 79%
fat: 39.32g
|
protein: 64.78g
|
carbs: 271.36g
2210*  553
Wed 13th: 2475 * 118%
fat: 69.28g
|
protein: 101.59g
|
carbs: 367.73g
2023*  452
Tue 12th: 2444 * 116%
fat: 68.92g
|
protein: 100.19g
|
carbs: 362.20g
1992*  452
Mon 11th: 3081 * 147%
fat: 95.32g
|
protein: 116.77g
|
carbs: 446.69g
2298*  783
Sun 10th: 2519 * 120%
fat: 79.68g
|
protein: 88.47g
|
carbs: 364.24g
2283*  236
Sat 9th: 2158 * 103%
fat: 61.25g
|
protein: 74.53g
|
carbs: 332.45g
2082*  76
Fri 8th: 2171 * 103%
fat: 59.95g
|
protein: 82.96g
|
carbs: 332.30g
2570*  399

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