repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1216 * 58%
fat: 36.27g
|
protein: 65.28g
|
carbs: 162.37g
- -
Sun 1st: 1911 * 91%
fat: 34.34g
|
protein: 69.97g
|
carbs: 335.42g
- -
February 2015
Sat 28th: 1882 * 90%
fat: 34.15g
|
protein: 69.78g
|
carbs: 328.47g
3225*  1343
Fri 27th: 1785 * 85%
fat: 49.28g
|
protein: 81.39g
|
carbs: 268.44g
3290*  1505
Thu 26th: 2164 * 103%
fat: 79.61g
|
protein: 89.87g
|
carbs: 301.31g
3185*  1021
Wed 25th: 1983 * 94%
fat: 51.83g
|
protein: 94.57g
|
carbs: 295.85g
3523*  1540
Tue 24th: 1927 * 92%
fat: 46.21g
|
protein: 82.83g
|
carbs: 309.08g
2795*  868
Mon 23rd: 2008 * 96%
fat: 60.36g
|
protein: 76.01g
|
carbs: 305.76g
- -
Sun 22nd: 2014 * 96%
fat: 65.97g
|
protein: 82.49g
|
carbs: 280.50g
- -
Sat 21st: 1432 * 68%
fat: 51.20g
|
protein: 62.70g
|
carbs: 188.55g
- -
Fri 20th: 2059 * 98%
fat: 81.74g
|
protein: 102.63g
|
carbs: 229.94g
- -
Thu 19th: 2108 * 100%
fat: 81.67g
|
protein: 104.32g
|
carbs: 242.03g
2762*  654
Wed 18th: 1722 * 82%
fat: 57.48g
|
protein: 90.61g
|
carbs: 213.02g
3528*  1806
Tue 17th: 2095 * 100%
fat: 79.12g
|
protein: 107.79g
|
carbs: 239.24g
2718*  623
Mon 16th: 1933 * 92%
fat: 62.58g
|
protein: 99.39g
|
carbs: 242.55g
3224*  1291
Sun 15th: 1589 * 76%
fat: 65.68g
|
protein: 62.39g
|
carbs: 189.17g
- -
Sat 14th: 1700 * 81%
fat: 69.19g
|
protein: 73.08g
|
carbs: 200.79g
3204*  1504
Fri 13th: 2071 * 99%
fat: 66.98g
|
protein: 116.49g
|
carbs: 246.47g
4482*  2411
Thu 12th: 2063 * 98%
fat: 71.65g
|
protein: 98.77g
|
carbs: 256.12g
2694*  631
Wed 11th: 2208 * 105%
fat: 80.62g
|
protein: 102.76g
|
carbs: 269.04g
2747*  539

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