repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 1676 * 80%
fat: 49.18g
|
protein: 108.13g
|
carbs: 206.59g
- -
Fri 24th: 2179 * 104%
fat: 60.62g
|
protein: 146.41g
|
carbs: 273.47g
2034*  145
Thu 23rd: 2305 * 110%
fat: 61.42g
|
protein: 152.83g
|
carbs: 295.95g
2565*  260
Wed 22nd: 2532 * 121%
fat: 64.45g
|
protein: 178.70g
|
carbs: 322.28g
2023*  509
Tue 21st: 2175 * 104%
fat: 59.32g
|
protein: 138.82g
|
carbs: 285.35g
2541*  366
Mon 20th: 2242 * 107%
fat: 60.45g
|
protein: 131.12g
|
carbs: 307.04g
2053*  189
Sun 19th: 2174 * 104%
fat: 83.99g
|
protein: 108.54g
|
carbs: 241.52g
2199*  25
Sat 18th: 2344 * 112%
fat: 67.45g
|
protein: 126.13g
|
carbs: 311.13g
4851*  2507
Fri 17th: 1521 * 72%
fat: 35.23g
|
protein: 69.35g
|
carbs: 235.04g
1967*  446
Thu 16th: 1980 * 94%
fat: 45.35g
|
protein: 115.64g
|
carbs: 286.59g
2673*  693
Wed 15th: 2363 * 113%
fat: 54.89g
|
protein: 130.98g
|
carbs: 346.41g
2168*  195
Tue 14th: 2364 * 113%
fat: 59.49g
|
protein: 129.15g
|
carbs: 339.57g
2737*  373
Mon 13th: 2172 * 103%
fat: 62.04g
|
protein: 109.92g
|
carbs: 308.19g
2888*  716
Sun 12th: 2175 * 104%
fat: 79.42g
|
protein: 59.27g
|
carbs: 311.50g
2128*  47
Sat 11th: 2478 * 118%
fat: 89.56g
|
protein: 103.17g
|
carbs: 326.27g
2080*  398
Fri 10th: 2171 * 103%
fat: 70.57g
|
protein: 98.33g
|
carbs: 315.73g
2476*  305
Thu 9th: 1597 * 76%
fat: 29.37g
|
protein: 75.14g
|
carbs: 270.03g
2025*  428
Wed 8th: 1744 * 83%
fat: 39.88g
|
protein: 79.90g
|
carbs: 280.32g
1976*  232
Tue 7th: 1788 * 85%
fat: 30.74g
|
protein: 79.39g
|
carbs: 307.55g
2027*  239
Mon 6th: 2083 * 99%
fat: 53.46g
|
protein: 88.33g
|
carbs: 326.24g
3215*  1132

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