repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 487 * 23%
fat: 12.88g
|
protein: 6.81g
|
carbs: 93.28g
- -
Fri 18th: 2620 * 125%
fat: 115.21g
|
protein: 96.73g
|
carbs: 307.04g
2690*  70
Thu 17th: 2666 * 127%
fat: 105.31g
|
protein: 108.72g
|
carbs: 330.24g
2623*  43
Wed 16th: 2064 * 98%
fat: 75.96g
|
protein: 91.69g
|
carbs: 262.55g
2362*  298
Tue 15th: 2011 * 96%
fat: 63.50g
|
protein: 90.47g
|
carbs: 277.49g
2509*  498
Mon 14th: 1806 * 86%
fat: 49.82g
|
protein: 93.27g
|
carbs: 253.92g
2691*  885
Sun 13th: 1875 * 89%
fat: 55.94g
|
protein: 104.32g
|
carbs: 245.00g
2268*  393
Sat 12th: 2119 * 101%
fat: 75.11g
|
protein: 122.35g
|
carbs: 245.07g
2675*  556
Fri 11th: 2219 * 106%
fat: 71.58g
|
protein: 100.67g
|
carbs: 299.00g
2495*  276
Thu 10th: 2135 * 102%
fat: 70.60g
|
protein: 101.86g
|
carbs: 279.12g
2373*  238
Wed 9th: 1907 * 91%
fat: 66.79g
|
protein: 100.25g
|
carbs: 233.42g
2828*  921
Tue 8th: 1958 * 93%
fat: 61.80g
|
protein: 81.00g
|
carbs: 277.58g
2688*  730
Mon 7th: 1987 * 95%
fat: 65.47g
|
protein: 84.06g
|
carbs: 273.47g
2592*  605
Sun 6th: 2261 * 108%
fat: 84.48g
|
protein: 119.33g
|
carbs: 265.87g
2452*  191
Sat 5th: 1832 * 87%
fat: 64.23g
|
protein: 68.97g
|
carbs: 246.88g
2598*  766
Fri 4th: 2607 * 124%
fat: 95.02g
|
protein: 126.63g
|
carbs: 316.22g
3078*  471
Thu 3rd: 1971 * 94%
fat: 58.84g
|
protein: 81.07g
|
carbs: 277.62g
2460*  489
Wed 2nd: 2150 * 102%
fat: 68.31g
|
protein: 87.78g
|
carbs: 307.29g
2505*  355
Tue 1st: 2163 * 103%
fat: 95.02g
|
protein: 103.12g
|
carbs: 227.37g
2405*  242
July 2017
Mon 31st: 2393 * 114%
fat: 107.79g
|
protein: 92.41g
|
carbs: 271.67g
2617*  224

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