repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 656 * 31%
fat: 17.88g
|
protein: 26.65g
|
carbs: 101.42g
2537*  1881
Fri 20th: 1845 * 88%
fat: 52.77g
|
protein: 82.76g
|
carbs: 269.11g
3227*  1382
Thu 19th: 2409 * 115%
fat: 82.79g
|
protein: 103.67g
|
carbs: 321.28g
2540*  131
Wed 18th: 2033 * 97%
fat: 59.76g
|
protein: 81.22g
|
carbs: 299.25g
2515*  482
Tue 17th: 2006 * 96%
fat: 51.65g
|
protein: 89.08g
|
carbs: 301.70g
3227*  1221
Mon 16th: 2418 * 115%
fat: 76.17g
|
protein: 93.09g
|
carbs: 351.47g
3746*  1328
Sun 15th: 2387 * 114%
fat: 76.20g
|
protein: 122.02g
|
carbs: 308.69g
2524*  137
Sat 14th: 2290 * 109%
fat: 76.73g
|
protein: 105.67g
|
carbs: 297.24g
2541*  251
Fri 13th: 2259 * 108%
fat: 75.85g
|
protein: 108.80g
|
carbs: 292.78g
2537*  278
Thu 12th: 2458 * 117%
fat: 79.12g
|
protein: 103.08g
|
carbs: 339.74g
3114*  656
Wed 11th: 2149 * 102%
fat: 60.48g
|
protein: 109.47g
|
carbs: 295.24g
4502*  2353
Tue 10th: 2557 * 122%
fat: 63.96g
|
protein: 114.17g
|
carbs: 388.53g
3109*  552
Mon 9th: 2179 * 104%
fat: 73.72g
|
protein: 111.90g
|
carbs: 273.77g
2527*  348
Sun 8th: 1959 * 93%
fat: 70.23g
|
protein: 85.85g
|
carbs: 253.31g
2533*  574
Sat 7th: 1998 * 95%
fat: 76.68g
|
protein: 85.64g
|
carbs: 247.59g
3522*  1524
Fri 6th: 2291 * 109%
fat: 70.37g
|
protein: 117.48g
|
carbs: 303.43g
2531*  240
Thu 5th: 1843 * 88%
fat: 49.92g
|
protein: 112.56g
|
carbs: 241.89g
3165*  1322
Wed 4th: 1640 * 78%
fat: 40.80g
|
protein: 110.98g
|
carbs: 211.35g
3502*  1862
Tue 3rd: 2197 * 105%
fat: 62.37g
|
protein: 143.31g
|
carbs: 272.83g
3103*  906
Mon 2nd: 1465 * 70%
fat: 39.40g
|
protein: 77.95g
|
carbs: 202.48g
2519*  1054

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