repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 1881 * 90%
fat: 48.25g
|
protein: 109.04g
|
carbs: 256.36g
- -
September 2016
Fri 30th: 2280 * 109%
fat: 78.56g
|
protein: 79.05g
|
carbs: 319.85g
2163*  117
Thu 29th: 2478 * 118%
fat: 82.54g
|
protein: 81.66g
|
carbs: 358.09g
2841*  363
Wed 28th: 2546 * 121%
fat: 72.05g
|
protein: 115.92g
|
carbs: 363.72g
1955*  591
Tue 27th: 2325 * 111%
fat: 68.95g
|
protein: 115.59g
|
carbs: 321.31g
2477*  152
Mon 26th: 2038 * 97%
fat: 52.91g
|
protein: 108.23g
|
carbs: 289.31g
2039*  1
Sun 25th: 2720 * 130%
fat: 110.99g
|
protein: 100.21g
|
carbs: 336.86g
2491*  229
Sat 24th: 2030 * 97%
fat: 80.10g
|
protein: 76.16g
|
carbs: 258.22g
2051*  21
Fri 23rd: 2339 * 111%
fat: 69.40g
|
protein: 117.90g
|
carbs: 322.37g
2003*  336
Thu 22nd: 2636 * 126%
fat: 77.83g
|
protein: 126.03g
|
carbs: 366.12g
2564*  72
Wed 21st: 3149 * 150%
fat: 92.49g
|
protein: 142.22g
|
carbs: 446.98g
2094*  1055
Tue 20th: 2458 * 117%
fat: 73.93g
|
protein: 120.49g
|
carbs: 338.55g
2504*  46
Mon 19th: 2425 * 115%
fat: 71.71g
|
protein: 117.16g
|
carbs: 339.34g
2052*  373
Sun 18th: 2560 * 122%
fat: 67.75g
|
protein: 80.51g
|
carbs: 412.55g
2219*  341
Sat 17th: 2120 * 101%
fat: 59.67g
|
protein: 81.64g
|
carbs: 320.95g
2144*  24
Fri 16th: 2719 * 129%
fat: 73.81g
|
protein: 102.58g
|
carbs: 420.52g
1955*  764
Thu 15th: 2907 * 138%
fat: 97.25g
|
protein: 129.37g
|
carbs: 391.12g
1952*  955
Wed 14th: 1947 * 93%
fat: 49.36g
|
protein: 97.92g
|
carbs: 285.98g
2279*  332
Tue 13th: 2136 * 102%
fat: 59.80g
|
protein: 101.57g
|
carbs: 309.53g
2276*  140
Mon 12th: 2420 * 115%
fat: 65.04g
|
protein: 111.64g
|
carbs: 357.64g
2042*  378

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