Weigh In record (no journal entry) for 30 January 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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970 kcal
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Fat: 32.31g | Prot: 48.92g | Carb: 124.54g.
Breakfast: Butter, Toasted Rye Bread, Mustard Greens, Blueberries, Bananas, Pure Almond Milk - Original, Honeycrisp Apples. Lunch: Organic Baby Lettuces, Extra Lean Ground Beef, White Rice. Snacks/Other: Hemp Hearts. more...
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gaining 0.9 lb a week
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