Weigh In record (no journal entry) for 12 January 2012
|
148.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
936 kcal
|
Fat: 25.52g | Prot: 35.52g | Carb: 152.02g.
Breakfast: Unsweetened Frozen Strawberries, Pineapple, Cantaloupe Melons, Pure Almond Milk - Original, Kale, Pecan Pie. Lunch: 6" Turkey Breast. Snacks/Other: Latin Style Black Bean Soup, Beets. more...
|
|
2421 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindie0403's weight history
|