Weigh In record (no journal entry) for 21 February 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1913 kcal
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Fat: 94.16g | Prot: 64.92g | Carb: 206.97g.
Breakfast: Granulated Sugar, Orange Juice, Winn-Dixie Diced Peaches in Light Syrup, 2% Fat Milk, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Nestle Baby Ruth (Fun Size), Hershey's Milk Chocolate Bar. more...
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3797 kcal
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Activities & Exercise:
Reading - 30 minutes, Sitting - 11 hours and 27 minutes, Shopping - 40 minutes, Driving - 1 hour and 45 minutes, Housework - 30 minutes, Sleeping - 7 hours, Treadmill - 38 minutes, Desk Work - 1 hour and 30 minutes. more...
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steady weight
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Waynek3859's weight history
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