Weigh In record (no journal entry) for 20 February 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2896 kcal
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Fat: 123.86g | Prot: 93.95g | Carb: 357.40g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Granulated Sugar, Orange Juice, 2% Fat Milk, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, Applebee's Crunchy Onion Rings (Side), Market Day Stuffed Green Peppers with Ground Beef & Rice, Cooked Carrots. Snacks/Other: Cherry Pie (Commercial), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3744 kcal
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Activities & Exercise:
Sitting - 7 hours and 52 minutes, Reading - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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steady weight
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