Weigh In record (no journal entry) for 21 February 2017
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162.0 lb
Lost so far: 20.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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439 kcal
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Fat: 6.00g | Prot: 35.06g | Carb: 59.30g.
Breakfast: Starbucks Caffe Americano (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Honey, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 2.8 lb a week
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