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Welp! Kinda crappy about logging calories so far, but did try to keep it in check. Kinda worked - lost a little bit. Wish this weight loss journey wasn't so darn long tho =P
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162.4 lb
Lost so far: 20.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1227 kcal
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Fat: 47.69g | Prot: 76.68g | Carb: 127.96g.
Breakfast: Eckrich Skinless Turkey Smoked Sausage, Scrambled Egg (Whole, Cooked). Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Caffe Americano (Grande). Dinner: QuickChek Regular Garden Salad, Cooked Corn (from Frozen), Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 2.1 lb a week
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