LMH381
Joined January 2012
Posts
64
Following
3
Followers
4
Weight History

Start Weight
182.4 lb
Lost so far: 28.4 lb

Current Weight
154.0 lb
Performance: losing 2.8 lb a week

Goal Weight
125.0 lb
Still to go: 29.0 lb

LMH381's Weight History


LMH381's Latest Member Challenges

37
  10% in 10 weeks - get ready for Christmas
status: Completed
ended: 22 Dec 14
view progress
 
 


Following

schmetterlinge34
last weighin: losing 0.5 lb a week Down
 
FloridaAngel
last weighin: losing 0.8 lb a week Down
sharrison951
only visible to followers
   



LMH381's Latest Posts

Portion Sizes
Weight loss is just maths - you want to expend more energy (through both your basal metabolic functions and through activity) than you consume. It's about creating a deficit between in vs out. <-- Very true!

Thanks for your answer Kish! =)
posted 19 Jun 2017, 07:01
Portion Sizes
These pics were actually kinda helpful Smile

Altho, if you use one to lose weight, you lose the weight, then you go to the maintain weight one, how does that work? Wouldn't the maintain weight one now make you actually gain weight?

http://www.dailymail.co.uk/femail/food/article-4611114/Images-reveal-different-portion-sizes.html
posted 18 Jun 2017, 06:33
weigh everyday
flagchic wrote:
Wow, sounds like I'm in the minority. The moment I start weighing everyday I get too number-focused and obsessive. I've always stayed on track better by doing a weekly weigh in.


Yeah, I have to say, I avoid the scale as much as possible. Even if I have to go to the DRs, I look away when they weigh me - and then get grumpy if they tell me lol

I just try to judge how I am doing by how my clothes fit for the most part. Otherwise, seeing the #s on the scale gets me a bit depressed...
posted 16 Jan 2014, 22:19
Creating Graph for Expected Weight Loss?
Does anyone know if there is a function on here that will create a graph of how much you can expect to lose/weigh at any given day/month?
posted 31 Jan 2013, 12:46
LMH381 has submitted 4 posts

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LMH381's journal

20 June 2017

Scale didn't even light up at first this AM. Was cheering myself on for being so 'weightless' until my husband tapped on it with his foot & told me try ...
on diet LMH381's own diet  

19 June 2017

Didn't gain anything, didn't lose anything. But will take that as a 'win' since I ate a huge slice of Boston Cream Cake before bed and pretty much sat ...
on diet LMH381's own diet  

LMH381's Recent Food & Exercise


LMH381's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LMH381's Recent Activity

LMH381's Own Activity

LMH381 recorded a Journal Entry and a Weight Entry at 154.0 lb.
LMH381 recorded a Journal Entry and a Weight Entry at 154.4 lb.
LMH381 replied to their post - Portion Sizes .
LMH381 supported Yourpissingmeoff's Weight Entry.

Following

schmetterlinge34 is following sharletagraham.

Other Member Diet Recent Activity

123Gigi recorded a Weight Entry at 204.6 lb.
erikahollister commented on mskestrela's Journal Entry.
Fishman1 recorded a Weight Entry at 233.0 lb.
emilygu supported AmberLaine's Journal Entry.
maeday42 recorded a Journal Entry and a Weight Entry at 241.1 lb.
Carol Crosby updated their Food Diary.
srdean recorded a Weight Entry at 170.2 lb.
bcolley40 recorded a Weight Entry at 251.0 lb.