LMH381
Joined January 2012
Posts
71
Following
3
Followers
4
Weight History

Start Weight
182.4 lb
Lost so far: 34.6 lb

Current Weight
147.8 lb
Performance: losing 2.3 lb a week

Goal Weight
125.0 lb
Still to go: 22.8 lb

LMH381's Weight History


LMH381's Latest Member Challenges

37
  10% in 10 weeks - get ready for Christmas
status: Completed
ended: 22 Dec 14
view progress
 
 


Following

schmetterlinge34
last weighin: losing 0.4 lb a week Down
 
FloridaAngel
last weighin: losing 9.1 lb a week Down
sharrison951
only visible to followers
   



LMH381's Latest Posts

Portion Sizes
Weight loss is just maths - you want to expend more energy (through both your basal metabolic functions and through activity) than you consume. It's about creating a deficit between in vs out. <-- Very true!

Thanks for your answer Kish! =)
posted 19 Jun 2017, 07:01
Portion Sizes
These pics were actually kinda helpful Smile

Altho, if you use one to lose weight, you lose the weight, then you go to the maintain weight one, how does that work? Wouldn't the maintain weight one now make you actually gain weight?

http://www.dailymail.co.uk/femail/food/article-4611114/Images-reveal-different-portion-sizes.html
posted 18 Jun 2017, 06:33
weigh everyday
flagchic wrote:
Wow, sounds like I'm in the minority. The moment I start weighing everyday I get too number-focused and obsessive. I've always stayed on track better by doing a weekly weigh in.


Yeah, I have to say, I avoid the scale as much as possible. Even if I have to go to the DRs, I look away when they weigh me - and then get grumpy if they tell me lol

I just try to judge how I am doing by how my clothes fit for the most part. Otherwise, seeing the #s on the scale gets me a bit depressed...
posted 16 Jan 2014, 22:19
Creating Graph for Expected Weight Loss?
Does anyone know if there is a function on here that will create a graph of how much you can expect to lose/weigh at any given day/month?
posted 31 Jan 2013, 12:46
LMH381 has submitted 4 posts

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LMH381's journal

04 October 2017

Really dunno how this happened- Especially after date night last night at the movies eating popcorn & splitting a bag of Reeceā€™s peanut butter cups.... ...
on diet LMH381's own diet  

13 August 2017

I gained 3 friggin pounds overnite. WTF? Guess maybe the fried foods (chicken strips & fries) did it yesterday. But I split them with my husband, soo ...
on diet LMH381's own diet  

LMH381's Recent Food & Exercise


LMH381's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LMH381's Recent Activity

LMH381's Own Activity

LMH381 supported plg's Weight Entry.
LMH381 supported gtrodriguez08's Weight Entry.
LMH381 supported puglady's Weight Entry.
LMH381 supported From371to184's Journal Entry.

Following

FloridaAngel commented on OrbityGoZoom's Journal Entry.

Other Member Diet Recent Activity

lightskingirl is following ESLJ.
Retta Smith supported 45poundlooser's Weight Entry.
Myrnauno recorded a Journal Entry and a Weight Entry at 150.2 lb.
Lynda ellen recorded a Weight Entry at 146.6 lb.
mamamc7 is following littlelambgirl.
cherik1 supported sydvicious9127's Journal Entry.
reneivan313 recorded a Journal Entry.
chesgreen supported mskestrela's Journal Entry.