LMH381
Joined January 2012
Posts
77
Following
3
Followers
4
Weight History

Start Weight
182.4 lb
Lost so far: 33.8 lb

Current Weight
148.6 lb
Performance: losing 1.2 lb a week

Goal Weight
125.0 lb
Still to go: 23.6 lb

LMH381's Weight History


LMH381's Latest Member Challenges

37
  10% in 10 weeks - get ready for Christmas
status: Completed
ended: 22 Dec 14
view progress
 
 


Following

schmetterlinge34
last weighin: losing 0.4 lb a week Down
 
FloridaAngel
last weighin: losing 0.8 lb a week Down
sharrison951
only visible to followers
   



LMH381's Latest Posts

Portion Sizes
Weight loss is just maths - you want to expend more energy (through both your basal metabolic functions and through activity) than you consume. It's about creating a deficit between in vs out. <-- Very true!

Thanks for your answer Kish! =)
posted 19 Jun 2017, 07:01
Portion Sizes
These pics were actually kinda helpful Smile

Altho, if you use one to lose weight, you lose the weight, then you go to the maintain weight one, how does that work? Wouldn't the maintain weight one now make you actually gain weight?

http://www.dailymail.co.uk/femail/food/article-4611114/Images-reveal-different-portion-sizes.html
posted 18 Jun 2017, 06:33
weigh everyday
flagchic wrote:
Wow, sounds like I'm in the minority. The moment I start weighing everyday I get too number-focused and obsessive. I've always stayed on track better by doing a weekly weigh in.


Yeah, I have to say, I avoid the scale as much as possible. Even if I have to go to the DRs, I look away when they weigh me - and then get grumpy if they tell me lol

I just try to judge how I am doing by how my clothes fit for the most part. Otherwise, seeing the #s on the scale gets me a bit depressed...
posted 16 Jan 2014, 22:19
Creating Graph for Expected Weight Loss?
Does anyone know if there is a function on here that will create a graph of how much you can expect to lose/weigh at any given day/month?
posted 31 Jan 2013, 12:46
LMH381 has submitted 4 posts

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LMH381's journal

26 May 2018

Guess National Wine Day is good for weight loss? 😜 Hoping this won’t be temporary. We shall see!
on diet LMH381's own diet  

16 April 2018

Must've been my thoughts lately, since I keep saying I am going to count my calories lol
on diet LMH381's own diet  

LMH381's Recent Food & Exercise


LMH381's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LMH381's Recent Activity

LMH381's Own Activity

LMH381 supported Sharons Victory's Journal Entry.
LMH381 supported ladybugladybug57's Journal Entry.
LMH381 supported jengetfit123's Journal Entry.
LMH381 supported Jenibeann's Journal Entry.

Following

schmetterlinge34 supported skwhite's Journal Entry.

Other Member Diet Recent Activity

g_ortegam commented on their Journal Entry.
Astro van updated their Exercise Diary.
Mooksieno updated their Food Diary.
cerobit commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
peeperjj commented on Diablo360x's Journal Entry.
TofuPhobic updated their Food Diary.
Diablo360x commented on their Journal Entry.