LMH381 - Member

LMH381

Joined January 2012

Posts

137

Following

Followers

Weight History

Start Weight

182.4 lb

Lost so far: 55.0 lb

Current Weight

127.4 lb
Performance: losing 0.4 lb a week

Goal Weight

125.0 lb

Still to go: 2.4 lb

LMH381's Weight History

view LMH381's complete history

LMH381's Latest Member Challenges

10% in 10 weeks - get ready for Christmas

status:	Completed
ended:	22 Dec 14
view progress

view all LMH381's challenges

Following

	Diana 1234
	last weighin: steady

	cindylynnwho
	last weighin: losing 3.1 lb a week

	CharlieLovesChaplin
	last weighin: losing 0.1 lb a week

	melissaknight
	last weighin: gaining 0.0 lb a week

view all

LMH381's Latest Posts

intermittent fasting?
Anyone tried this? I assume this is a short term thing?

posted 18 Apr 2019, 07:48

Portion Sizes
Weight loss is just maths - you want to expend more energy (through both your basal metabolic functions and through activity) than you consume. It's about creating a deficit between in vs out. <-- Very true!

Thanks for your answer Kish! =)

posted 19 Jun 2017, 07:01

Portion Sizes
These pics were actually kinda helpful Smile

Altho, if you use one to lose weight, you lose the weight, then you go to the maintain weight one, how does that work? Wouldn't the maintain weight one now make you actually gain weight?

http://www.dailymail.co.uk/femail/food/article-4611114/Images-reveal-different-portion-sizes.html

posted 18 Jun 2017, 06:33

weigh everyday

flagchic wrote:

Wow, sounds like I'm in the minority. The moment I start weighing everyday I get too number-focused and obsessive. I've always stayed on track better by doing a weekly weigh in.

Yeah, I have to say, I avoid the scale as much as possible. Even if I have to go to the DRs, I look away when they weigh me - and then get grumpy if they tell me lol

I just try to judge how I am doing by how my clothes fit for the most part. Otherwise, seeing the #s on the scale gets me a bit depressed...

posted 16 Jan 2014, 22:19

Creating Graph for Expected Weight Loss?
Does anyone know if there is a function on here that will create a graph of how much you can expect to lose/weigh at any given day/month?

posted 31 Jan 2013, 12:46

LMH381 has submitted 5 posts

LMH381's Recent Food & Exercise

	1 tbsp Honey
	1/2 serving Diamond of California Chopped Walnuts
	1 serving Yoplait Oui French Style Yogurt - Vanilla
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Circuit Training