LMH381
Joined January 2012
Posts
76
Following
3
Followers
4
Weight History

Start Weight
182.4 lb
Lost so far: 31.4 lb

Current Weight
151.0 lb
Performance: losing 0.0 lb a week

Goal Weight
125.0 lb
Still to go: 26.0 lb

LMH381's Weight History


LMH381's Latest Member Challenges

37
  10% in 10 weeks - get ready for Christmas
status: Completed
ended: 22 Dec 14
view progress
 
 


Following

Online now schmetterlinge34
last weighin: losing 0.4 lb a week Down
 
FloridaAngel
last weighin: losing 2.8 lb a week Down
sharrison951
only visible to followers
   



LMH381's Latest Posts

Portion Sizes
Weight loss is just maths - you want to expend more energy (through both your basal metabolic functions and through activity) than you consume. It's about creating a deficit between in vs out. <-- Very true!

Thanks for your answer Kish! =)
posted 19 Jun 2017, 07:01
Portion Sizes
These pics were actually kinda helpful Smile

Altho, if you use one to lose weight, you lose the weight, then you go to the maintain weight one, how does that work? Wouldn't the maintain weight one now make you actually gain weight?

http://www.dailymail.co.uk/femail/food/article-4611114/Images-reveal-different-portion-sizes.html
posted 18 Jun 2017, 06:33
weigh everyday
flagchic wrote:
Wow, sounds like I'm in the minority. The moment I start weighing everyday I get too number-focused and obsessive. I've always stayed on track better by doing a weekly weigh in.


Yeah, I have to say, I avoid the scale as much as possible. Even if I have to go to the DRs, I look away when they weigh me - and then get grumpy if they tell me lol

I just try to judge how I am doing by how my clothes fit for the most part. Otherwise, seeing the #s on the scale gets me a bit depressed...
posted 16 Jan 2014, 22:19
Creating Graph for Expected Weight Loss?
Does anyone know if there is a function on here that will create a graph of how much you can expect to lose/weigh at any given day/month?
posted 31 Jan 2013, 12:46
LMH381 has submitted 4 posts

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LMH381's journal

16 April 2018

Must've been my thoughts lately, since I keep saying I am going to count my calories lol
on diet LMH381's own diet  

02 April 2018

I don't need to see my weight To know I am not doing that great So back to counting calories... Oh, SQUEE! =D #rhymingdieter
on diet LMH381's own diet  

LMH381's Recent Food & Exercise


LMH381's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LMH381's Recent Activity

LMH381's Own Activity

LMH381 supported DenaV.'s Journal Entry.
LMH381 supported debbiethomson's Weight Entry.
LMH381 supported Gracy66's Weight Entry.
LMH381 supported LSG417's Journal Entry.

Following

FloridaAngel supported bryanfurlong's Weight Entry.
schmetterlinge34 supported Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

pdt1982 recorded a Weight Entry at 131.6 lb.
waouf supported chubaku's Weight Entry.
kostassk updated their Exercise Diary.
kclab supported LadyinDenim's Weight Entry.
birdmeat recorded a Weight Entry at 228.0 lb.
dezertbeauty supported their Journal Entry.
HINISHA recorded a Weight Entry at 149.9 lb.
BarryAllen85 supported rosio19's Journal Entry.