Weigh In record (no journal entry) for 18 February 2017
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2242 kcal
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Fat: 122.24g | Prot: 132.31g | Carb: 72.69g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Red Table Wine, Fried Tofu, Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Luncheon Meat, Beef Tripe, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Walnuts. more...
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2191 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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