neilogle's Journal, 21 February 2017

239.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

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1990 kcal

Fat: 32.69g | Prot: 25.98g | Carb: 74.01g.   Breakfast: Peanut Butter, Coffee, Whole Wheat Bread. Lunch: Green Tea, Barbecued Pork Spareribs with Sauce. Dinner: Betty Crocker Hamburger Helper - Cheesy Italian Beef, Pinot Gris (Grigio) Wine. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3348 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...