bndud's Journal, 20 February 2017

180.2 lb Lost so far: 26.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 63.40g | Prot: 64.10g | Carb: 123.50g.   Breakfast: Icelandic Style Skyr Non-fat Yogurt - Vanilla, Deluxe Fruit Blend. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Greek Salad. Dinner: Morningstar Farms Veggie Buffalo Wings, Red Lobster Blue Cheese, Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. more...

1991 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...